The pelvis and fascia demystified!!!
The 4 videos below will explain, as simply as possible how the pelvis and the DFL (a fundamental fascial chain which is dysfunctional in OP patients) works.
How your pelvis works part 1: The SIJ
How your Pelvis works part 2: core vs pelvic floor
How your core works part 3: what OP patients do 🙁
The Deep Front Line; how fascial activation unlocks your SIJ