The pelvis and fascia demystified!!!

The 4 videos below will explain, as simply as possible how the pelvis and the DFL (a fundamental fascial chain which is dysfunctional in OP patients) works.

How your pelvis works part 1: The SIJ

How your Pelvis works part 2: core vs pelvic floor

How your core works part 3: what OP patients do 🙁

The Deep Front Line; how fascial activation unlocks your SIJ