First Session Instructions

1. Starting the program: an honest conversation

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As the video explained, dont stress if you dont get everything (or anything!) done before the first session. Just show up to your session so we can get the process started! :)

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2. Getting a quick taste!

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To summarise the video above - lets get you started in the process of rehabbing and exercising. IF you feel pain/discomfort during any of these exercises, if the right muscles wont switch on or if you have any other problems, please go onto step 3. The spreadsheet has a lot of videos/information that will likely answer/address these issues.

Google drive link: 

Spreadsheet: 

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3. Taking things a step further

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As the video above explains, there are lots of ways to tackle this spreadsheet. Choose and be happy with the method that will work for you!

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4. Upload your videos:

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It would be great if you get the chance to upload those 5 key exercises onto the google drive link above. Below you will find links on how to do that from either your Android, Iphone or PC device.

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• Android upload how to

• Click here if you want to upload directly from your iphone:

• Click here for a short demonstration uploading from your PC/Mac 

 

Email me after you upload the vids to let me know there up :). Please make sure the files are in the google drive folder I've provided. If your struggling shoot me an email :)

 

5. Equipment list and session preparation

Have a look at the equipment list here. For the first session you will need the following:

• An 8-16kg weight (adjustable weight such as an adjustable dumbell is preferrable)

• A plank of wood etc. for forefoot squats

• A bar/ stick with weigths to perform your lying rib cage hold

Cancellation Policy

Please understand that due to the difficulty organising/managing multiple time zones there is a strict, no exceptions 48 hour cancellation policy from the time of your appointment. All appointments cancelled with 48 hours will incur the full appointment fee.

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