THE 10 STAGE OP REHABILITATION PROTOCOL
REHAB + TREATMENT
How do I fix my Osteitis Pubis?
Why the OP Rehab Protocol works
The 10 Stage OP Rehabilitation Protocol
Fixing OP over Skype
STAGE 1: BIOMECHANICAL ASSESMENT
To assess and determine your current movement patterns. How active are your 6 functional systems and how dominant are your OP mechanics. Testing will use a collection of different bio-mechanical assessment, including but not limited to:
Illial upslip test
4 point stabilization test
Talacrurial joint alignment in maximal dorsiflexion test
Posterior chain spring test; pronation/supination screen
Shoulder extension Core activation test (partner required)
Shoulder rotation Core activation test (partner required)
Body squat hip extension test
Anterior/posterior pelvic tilt test
We will also analyse gait patterns if you have any clear running videos available.
From this biomechanical assessment we will be able to predict future difficulties and issues that you will have. We can pre-empt and correct alignment and technique issues before they occur, tailoring exercises to correct your specific OP mechanics.
THE 10 STAGE PROTOCOL
Each stage of the Rehab Protocol covers both education and exercise prescription. It is a logical progression, gradually progressing from simple ideas to some that are more complex.
Access to a gym space is great, but the program can be completed at home if need be. You may just need to invest in some props (think kettlebells, balance pads, etc).